How To Be Mindful Of Your Social Media Use

How To Be Mindful Of Your Social Media Use

   Social media can feel unavoidable. Once, back in 2010, I took a break from social media – forty days, forty nights, no Facebook, no nothing. And I missed out on so much. It wasn’t just the jokes or the status updates. I missed the fact that a friend had had to move...
Mental Health Policies Aren’t Just for Companies

Mental Health Policies Aren’t Just for Companies

We’ve heard, with growing vigour, the importance of having a robust mental health policy at work. The World Health Organisation (WHO) observes World Mental Health Day every October in an attempt to normalise how we talk about mental health and its effects in the...